Coping with Blushing
eBook - ePub

Coping with Blushing

  1. 112 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Coping with Blushing

About this book

' I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you know they've noticed, and now they'll think you're socially inept, or awkward, or nervous. The more embarrassed you feel, the more you blush.But it doesn't need to be this way. Blushing is not something to be feared, and there are ways to break the cycle and regain control of your anxiety. Professor Edelmann offers proven, practical and easy to manage strategies to unlearn feelings of failure, and to not only survive but thrive in any social or professional situation.

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Information

Publisher
Sheldon Press
Year
2021
Print ISBN
9781529375664
eBook ISBN
9781529375671
Topic
Psychology
Subtopic
Abnormal Psychology
Index
Psychology

Table of contents

  1. Cover
  2. Title
  3. Dedication
  4. Contents
  5. Acknowledgements
  6. Preface to the Second Edition
  7. Introduction
  8. 1 Embarrassment and blushing
  9. 2 What is blushing?
  10. 3 Who suffers?
  11. 4 Coping with blushing: Some preliminary comments
  12. 5 Calming yourself down
  13. 6 Re-evaluating and redirecting thoughts
  14. 7 Developing confidence
  15. 8 Putting the package together and monitoring change
  16. 9 Blushing: A personal account
  17. Useful addresses
  18. Further reading

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Yes, you can access Coping with Blushing by Robert Edelmann,Robert J. Edelmann in PDF and/or ePUB format, as well as other popular books in Psychology & Abnormal Psychology. We have over one million books available in our catalogue for you to explore.