
- 192 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:
- audit your life
- understand the cause of your unhappiness
- prioritise and structure your day to day routine to improve your wellbeing
- use regular small short-term goals to make big changes in your life
Frequently asked questions
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Information
Table of contents
- CoverĀ
- Title
- Dedication
- ContentsĀ
- Acknowledgements
- Introduction
- Part 1: How did you get to rock bottom?
- Part 2: What factors affect your audit score?
- Part 3: Getting back on track
- Part 4: How to create your plan to move forward
- Part 5: How to make life-long changes successfully
- Part 6: What to do after your first 12-week plan
- Recommended reading and podcasts
- Resources
- Keep in touch
- Copyright