It's a State of Mind
eBook - ePub

It's a State of Mind

Stop existing. Start living.

  1. 192 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

It's a State of Mind

Stop existing. Start living.

About this book

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:
- audit your life
- understand the cause of your unhappiness
- prioritise and structure your day to day routine to improve your wellbeing
- use regular small short-term goals to make big changes in your life

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Yes, you can access It's a State of Mind by James Boardman in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. CoverĀ 
  2. Title
  3. Dedication
  4. ContentsĀ 
  5. Acknowledgements
  6. Introduction
  7. Part 1: How did you get to rock bottom?
  8. Part 2: What factors affect your audit score?
  9. Part 3: Getting back on track
  10. Part 4: How to create your plan to move forward
  11. Part 5: How to make life-long changes successfully
  12. Part 6: What to do after your first 12-week plan
  13. Recommended reading and podcasts
  14. Resources
  15. Keep in touch
  16. Copyright