eBook - ePub

Mindfulness Made Easy

Name: Mindfulness Made Easy
ISBN: 9781473607897

Be more mindful in your daily life

Martha Langley,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mindfulness Made Easy

Be more mindful in your daily life

Martha Langley,

About this book

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

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Yes, you can access Mindfulness Made Easy by Martha Langley in PDF and/or ePUB format, as well as other popular books in Personal Development & Communication & Public Speaking. We have over one million books available in our catalogue for you to explore.