eBook - ePub

Mood Swings: The Mindful Way

Name: Mood Swings: The Mindful Way
ISBN: 9781847094605

Managing Anger, Anxiety And Low Mood

Caroline Mitchell,

132 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mood Swings: The Mindful Way

Managing Anger, Anxiety And Low Mood

Caroline Mitchell,

About this book

Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include: causes of mood swings
triggers, such as lack of sleep, diet, alcohol and medical conditions
effects on the brain and the circulatory and digestive systems
how mindfulness can help – what the research shows
practising stress reduction
mindful breathing, meditation and visualization
the benefits of keeping a mood diary
tips to help stabilize mood
counselling and other helpYou don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.

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Yes, you can access Mood Swings: The Mindful Way by Caroline Mitchell in PDF and/or ePUB format, as well as other popular books in Psychology & Emotions in Psychology. We have over one million books available in our catalogue for you to explore.