eBook - ePub

Super Self-Care

Name: Super Self-Care
ISBN: 9781529330700

How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles

Christopher Dines,

144 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Super Self-Care

How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles

Christopher Dines,

About this book

Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ.In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.

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Yes, you can access Super Self-Care by Christopher Dines in PDF and/or ePUB format, as well as other popular books in Psychology & Addiction in Psychology. We have over one million books available in our catalogue for you to explore.