eBook - ePub

The Self-Esteem Workbook

Name: The Self-Esteem Workbook
ISBN: 9781473660892

Practical Ways to grow your confidence, raise your self esteem and feel better about yourself

Judy Bartkowiak,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Self-Esteem Workbook

Practical Ways to grow your confidence, raise your self esteem and feel better about yourself

Judy Bartkowiak,

About this book

Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence. ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

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Yes, you can access The Self-Esteem Workbook by Judy Bartkowiak in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.