FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility.Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
MedicineTable of contents
- Cover
- Series page
- Title
- Dedication
- Contents
- Acknowledgements
- Symbols and Conversion Chart
- 1 Arthritis and acid/alkaline balance
- 2 What to eat – a quick guide
- 3 Foods to eat and foods to avoid
- 4 Substitutes – what to have instead of…
- 5 Fasting – the oldest form of therapy
- 6 Juices and smoothies
- 7 Cold breakfasts
- 8 Cooked breakfasts
- 9 Bread
- 10 Soups, stock and bone broth
- 11 Lamb dishes
- 12 Chicken dishes
- 13 Fish and seafood
- 14 Vegetarian and vegan dishes
- 15 Salads and side salads
- 16 Salad dressings and sauces
- 17 Pâtés, hummus and spreads
- 18 Cooked side vegetables
- 19 Waste not, want not
- 20 Seasonal vegetables – what can I do with…
- 21 Snacks
- 22 Hot desserts
- 23 Cold desserts
- 24 Cakes and biscuits
- 25 Drinks
- 26 Herbs and spices
- Testimonials
- Further reading
- References
- Copyright
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Yes, you can access The Treating Arthritis Diet Book by Christine Horner,Christine Horner in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.