The Treating Arthritis Diet Book
eBook - ePub

The Treating Arthritis Diet Book

Recipes and Reasons

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Treating Arthritis Diet Book

Recipes and Reasons

About this book

FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility.Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

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Yes, you can access The Treating Arthritis Diet Book by Christine Horner,Christine Horner in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. Series page
  3. Title
  4. Dedication
  5. Contents
  6. Acknowledgements
  7. Symbols and Conversion Chart
  8. 1 Arthritis and acid/alkaline balance
  9. 2 What to eat – a quick guide
  10. 3 Foods to eat and foods to avoid
  11. 4 Substitutes – what to have instead of…
  12. 5 Fasting – the oldest form of therapy
  13. 6 Juices and smoothies
  14. 7 Cold breakfasts
  15. 8 Cooked breakfasts
  16. 9 Bread
  17. 10 Soups, stock and bone broth
  18. 11 Lamb dishes
  19. 12 Chicken dishes
  20. 13 Fish and seafood
  21. 14 Vegetarian and vegan dishes
  22. 15 Salads and side salads
  23. 16 Salad dressings and sauces
  24. 17 Pâtés, hummus and spreads
  25. 18 Cooked side vegetables
  26. 19 Waste not, want not
  27. 20 Seasonal vegetables – what can I do with…
  28. 21 Snacks
  29. 22 Hot desserts
  30. 23 Cold desserts
  31. 24 Cakes and biscuits
  32. 25 Drinks
  33. 26 Herbs and spices
  34. Testimonials
  35. Further reading
  36. References
  37. Copyright