Baby Massage and Yoga
eBook - ePub

Baby Massage and Yoga

An authoritative guide to safe, effective massage and yoga exercises designed to benefit baby

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Baby Massage and Yoga

An authoritative guide to safe, effective massage and yoga exercises designed to benefit baby

About this book

Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment.It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice.Discover the healing power of touch with this authoritative, helpful and expertly written guide. ABOUT THE SERIES
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Yes, you can access Baby Massage and Yoga by Anita Thomas-Epple,Pauline Carpenter in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.

Information

Year
2010
Print ISBN
9781444103021

Table of contents

  1. Cover 
  2. Title
  3. Dedication
  4. Contents 
  5. Meet the authors
  6. Only got a minute?
  7. Only got five minutes?
  8. Only got ten minutes?
  9. 1 Introduction
  10. 2 The benefits of massage and yoga for your baby (and you)
  11. 3 The best time to massage
  12. 4 Preparing for massage and yoga
  13. 5 Choosing oils for baby massage
  14. 6 A gentle introduction to touch
  15. 7 The importance of music, singing and rhyme
  16. 8 The massage routine – getting started
  17. 9 The massage routine – the legs and feet
  18. 10 The massage routine – the tummy
  19. 11 The massage routine – the chest, arms and hands
  20. 12 The massage routine – the back
  21. 13 The massage routine – head and face
  22. 14 Baby yoga – getting started
  23. 15 Baby yoga – the legs, hips and tummy
  24. 16 Baby yoga – the arms, chest and back
  25. 17 Yoga exercises for your baby and you
  26. 18 Baby yoga holds
  27. 19 Special situations
  28. 20 Adapting massage for the growing child
  29. Taking it further
  30. Copyright