eBook - ePub

Yoga For Pregnancy And Birth: Teach Yourself

Name: Yoga For Pregnancy And Birth: Teach Yourself
ISBN: 9781444129892

Uma Dinsmore-Tuli,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Yoga For Pregnancy And Birth: Teach Yourself

Uma Dinsmore-Tuli,

About this book

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

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Yes, you can access Yoga For Pregnancy And Birth: Teach Yourself by Uma Dinsmore-Tuli in PDF and/or ePUB format, as well as other popular books in Medizin & Gynäkologie, Geburtshilfe & Hebammen. We have over one million books available in our catalogue for you to explore.