NEW YORK TIMES BESTSELLER A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
"Eric Greitens provides a brilliant and brave course of action to help navigate life's roughest waters."āAdmiral Mike Mullen, seventeenth chairman of the Joint Chiefs of Staff
In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he'd been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help.
Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives. Eric's letters ā drawing on both his own experience and wisdom from ancient and modern thinkers ā are now gathered and edited into this timeless guidebook.
Greitens shows how we can build purpose, confront pain, practice compassion, develop a vocation, find a mentor, create happiness, and much more. Resilience is an inspiring meditation for the warrior in each of us.
"This book is a gift not only to Greitens's comrades-in-arms, but to readers everywhere."āPublishers Weekly, starred review

- 320 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Information
Topic
Personal DevelopmentSubtopic
Personal SuccessNotes
LETTER 1: Your Frontline
[>] āawful grace of Godā: Edith Hamilton, The Greek Way (New York: W. W. Norton, 1993), 194.
[>] ākilled the birds in the airā: Aeschylus, Agamemnon, in An Oresteia, trans. Anne Carson (New York: Faber and Faber, 2009), 30.
LETTER 2: Why Resilience?
[>] āinto an enjoyable challengeā: Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience (New York: Harper Perennial, 1990), 200.
[>] āas our legitimate propertyā: Quoted in Pierre Hadot, What Is Ancient Philosophy?, trans. Michael Chase (Cambridge: Harvard University Press, 2002), 277. Friedrich Nietzsche, āPosthumous Fragments,ā in Nietzsche, Werke, ed. Giorgio Colli and Mazzino Montinari, trans. Pierre Hadot (Berlin: De Gruyter, 1973), 5.2.552ā53. When people quote Nietzsche, they often feel the need to apologize for some reason. Letās acknowledge this about Nietzsche: he was a bit nuts, a bit destructive, and just as I wouldnāt recommend his life to anyone, I wouldnāt recommend that anyone swallow his whole philosophy unexamined. Still, some of what he wrote is brilliant. And we should learn from it. Letās not throw away diamonds of genius because they were produced by imperfect people.
[>] āCultureā was originally a word: Of course, this way of thinking about culture has ancient roots in Eastern as well as Western thought. Two and a half millennia ago, for instance, Confucius was asked which of his disciples loved learning the most. He answered, āThere was one Yen Hui who was eager to learn. He did not vent his anger upon an innocent person, nor did he make the same mistake twice.ā The student who loved learning the most was not the one who had mastered the most facts; he was the one whose character had been shaped most deeply by what heād learned. Confucius, The Analects, VI.3, trans. D. C. Lau (New York: Penguin, 1979), 81.
[>] āculture is innateā: Jacques Barzun, The Culture We Deserve (Middletown, CT: Wesleyan University Press, 1989), 22.
[>] āfighting done by foolsā: This quotation is often attributed to Thucydides. Its real source seems to be a nineteenth-century British general, William Francis Butler. The original line reads: āThe nation that will insist upon drawing a broad line of demarcation between the fighting man and the thinking man is liable to find its fighting done by fools and its thinking done by cowards.ā Butler, Charles George Gordon (London: Macmillan, 1892), 85.
[>] ānature of the subject allowsā: Aristotle, Nicomachean Ethics, trans. Terence Irwin (Indianapolis: Hackett, 1985), 1094b19-26 (emphasis added).
[>] āwe bring them backā: Hamilton, The Greek Way, 9ā10.
[>] āpeople love old truthsā: Luc de Clapiers, Marquis de Vauvenargues, RĆ©flexions et Maximes, trans. F. G. Stevens (London: Humphrey Milford, 1940), §400.
[>] āset before our eyesā: Lucius Annaeus Seneca, Epistle XCIV, in Moral Epistles, vol. 3, trans. Richard M. Gummere (Cambridge: Harvard University Press, 1917ā1925), 27ā29.
[>] āand tolerate other peopleā: Epictetus, Discourses, 3, 21, 4ā6. See Pierre Hadot, Philosophy as a Way of Life, trans. Michael Chase (Malden, MA: Blackwell, 1995), 267.
[>] āmagnanimity, and trustā: Henry Thoreau, Walden (Philadelphia: Courage, 1990), 13.
[>] āface of the voidā: Boris Cyrulnik, Resilience: How Your Inner Strength Can Set You Free from the Past, trans. David Macey (New York: Penguin, 2009), 47.
LETTER 3: What Is Resilience?
[>] āheavily for their acquiringā: Ernest Hemingway, Death in the Afternoon (New York: Charles Scribnerās Sons, 1932), 192.
[>] āthrough these laborsā: Sophocles, Philoktetes, trans. Seth L. Schein (Newburyport, MA: Focus, 2003), 85.
[>] āThe wounded man knows somethingā: Robert Bly, Iron John (New York: Vintage Books, 1992), 32.
[>] āthe road through sufferingā: Quoted in Fred Jerome and Rodger Taylor, Einstein on Race and Racism (New Brunswick, NJ: Rutgers University Press, 2006), 147.
[>] āWhatās done cannot be undoneā: William Shakespeare, Macbeth, V.1.71, ed. Sylvan Barnet (New York: Signet, 1998), 83.
[>] āstrong at the broken placesā: Ernest Hemingway, A Farewell to Arms (New York: Charles Scribnerās Sons, 1957), 249.
[>] āfree from freedomā: Eric Hoffer, The True Believer: Thoughts on the Nature of Mass Movements (New York: HarperCollins, 2002), 31.
[>] āor rather, all the differenceā: Aristotle, Nicomachean Ethics, in The Basic Works of Aristotle, trans. W. D. Ross, ed. Richard McKeon (New York: Random House, 1941), 1103b25ā26.
[>] āwho botch the businessā: Terry Eagleton, āThe Nature of Evil,ā Tikkun, Winter 2011, 80.
[>] āwhatever they might beā: Quoted in James C. Collins, Good to Great (New York: Harper Business, 2001), 85.
[>] āGive no groundā: In Richmond Lattimore, trans., Greek Lyrics, 2nd ed. (Chicago: University of Chicago Press, 1960), 3.
[>] āExactly like it, just as roundā: In Guy Davenport, trans., Archilochus, Sappho, Alkman: Three Lyric Poets of the Late Greek Bronze Age (Berkeley: University of California Press, 1980), 38.
LETTER 4: Beginning
[>] ādonāt let me f*** upā: Quoted in Tom Wolfe, The Right Stuff (New York: Macmillan, 2008), 198 (and still known as āShepardās Prayerā). However, Shepard himself later reported the quotation as, āDonāt f*** up, Shepard.ā
[>] ābeginning of philosophyā: Plato, Theatetus, in Plato in Twelve Volumes, vol. 12, trans. Harold N. Fowler (Cambridge: Harvard University Press, 1921), 155d.
[>] āone cannot feel tamelyā: Hamilton, The Greek Way, 141.
[>] āable to find those wordsā: Rainer Maria Rilke, Letters to a Young Poet (New York: Norton, 1934), 27.
[>] āwisdom to know the differenceā: Deborah Galasso, Living Serenity (Cicero, NY: 5 Fold Media, 2014), 12.
[>] āreconciled to the uncontrollableā: Solomon ibn Gabirol, A Choice of Pearls, XVII, trans. Benjamin Henry Ascher (London: Trübner and Co., 1859), 41.
[>] āsaying no to that situationā: Joseph Campbell with Bill Moyers, The Power of Myth (New York: Anchor Books, 1991), 83.
[>] āpurification of the motiveā: T. S. Eliot, āLittle Gidding,...
Table of contents
- Title Page
- Contents
- Copyright
- Dedication
- Note to the Reader
- Your Frontline
- Why Resilience?
- What Is Resilience?
- Beginning
- Happiness
- Models
- Identity
- Habits
- Responsibility
- Vocation
- Philosophy
- Practice
- Pain
- Mastering Pain
- Reflection
- Friends
- Mentors
- Teams
- Leadership
- Freedom
- Story
- Death
- Sabbath
- Acknowledgments
- Notes
- Bibliography
- Sample Chapter from THE HEART AND THE FIST
- Buy the Book
- About the Author
Trusted byĀ 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.5M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1.5 million books across 990+ topics, weāve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere ā even offline. Perfect for commutes or when youāre on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access Resilience by Eric Greitens in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over 1.5 million books available in our catalogue for you to explore.