The Healing Garden
eBook - ePub

The Healing Garden

Cultivating and Handcrafting Herbal Remedies

  1. 448 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Healing Garden

Cultivating and Handcrafting Herbal Remedies

About this book

A comprehensive and lushly photographed guide to growing and using healing plants, including recipes, from the founder of the Chestnut School of Herbal Medicine

This is the ultimate reference for anyone looking to bring the beauty and therapeutic properties of plants into their garden, kitchen, and home apothecary. Both informative and accessible, this complete guide to herbal medicine covers how to plan your garden (including container gardening for small spaces); essential information on seed propagation, soil quality, and holistic gardening practices; 30 detailed profiles of must-know plants (including growing information, medicinal properties, and how to use them); foundational principles of herbalism; step-by-step photographic tutorials for preparing botanical medicine and healing foods; and 70 recipes for teas, tinctures, oils, salves, syrups, and more. Packed with sumptuous photography, this book will appeal to home gardeners who want to branch out to culinary and medicinal herbs, home cooks and those interested in a natural wellness lifestyle, and novice and skillful herbalists alike.

This essential resource for your home apothecary includes:

  • Holistic Gardening Practices: Learn to cultivate your garden with essential information on seed propagation and soil quality, ensuring your healing plants thrive.
  • Container Gardening for Any Space: Transform even a small balcony or patio into a flourishing source of wellness with tips specifically for container gardens.
  • A Home Apothecary: Follow step-by-step photographic tutorials to confidently prepare your own botanical medicine, from simple teas to potent tinctures.
  • 30 Essential Medicinal Herbs: Detailed profiles of thirty must-know plants, covering their medicinal properties, growing information, and specific uses.
  • Over 70 Healing Recipes: Create a complete range of herbal preparations, including nourishing healing foods, salves, syrups, and oils for the whole family.

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Information

Publisher
Harvest
Year
2022
Print ISBN
9780358313380
eBook ISBN
9780358278948
Part One
Cultivating Medicine
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Chapter One
Planning Your Dream Herbal Landscape
The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.
~ Alfred Austin
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The medicinal herb gardens created by the late Dr. Jim Duke: the Green Farmacy Gardens in Fulton, Maryland
Organic Holistic Herb Gardening
My approach to holistic herb gardening mirrors my approach to holistic healing and herbalism. In holistic healing, we explore the whole individual—body, mind, temperament, home, work, diet, lifestyle, and community—and not just their disease or disorder. The holistic approach to remedying imbalances isn’t limited to herbs; it also includes strategies aimed at improving diet, sleep, lifestyle, relationships, and community. Much as whole foods are more nourishing to the body than relying on supplements alone for nutrition, nourishing and building soil is more effective in supporting plant life than counting on fertilizer alone, even if it’s organic.
You’ve heard the saying “An ounce of prevention is worth a pound of cure.” Well, the same is true for plants. A healthy plant, one whose needs are met by the garden and gardener, is more resistant to disease and problematic insects and is more resilient to stressful conditions such as drought or extreme temperatures. Holistic herbalists look for the safest, most effective botanical remedies available. Similarly, holistic herb gardeners use environmentally sound solutions for garden problems. It is sadly ironic when medicinal herbs are grown with chemicals like herbicides, fungicides, and pesticides, which are linked to the increased incidence of cancer and the disruption of healthy hormone function. There’s something inherently wrong with poisoning the planet and our bodies to grow a plant that is meant to heal.
Much of my approach to gardening is inspired by the idea of permaculture—a set of practices geared toward designing sustainable and regenerative agricultural and cultural systems. It’s rooted in traditional Indigenous systems of agriculture and knowledge of natural ecosystems. Permaculture is a living, evolving set of ideas and principles that can be applied to many aspects of gardening, landscaping, building, and human relationships. It focuses on close observation of interconnectedness with an eye toward cocreating a vibrant and sustainable whole for all of life, elements, and planetary and societal health. To learn more, I recommend Gaia’s Garden: A Guide to Home-Scale Permaculture by Toby Hemenway.
  1. BUILD THE SOIL INSTEAD OF FERTILIZING PLANTS. Nourishing the soil is a long-term strategy that honors your garden’s place in the intricate web of life. Build your soil by adding copious amounts of organic matter, introducing and supporting healthy soil organisms, and growing cover crops. Foster ongoing soil fertility by mulching and reducing tillage, thus allowing soil microbes and beneficial garden animals to flourish. Building soil fertility may be more work initially, but it amounts to less work in the long run, as the plants are happier and healthier on a whole-foods diet of luscious dirt! We’ll explore soil fertility in Chapter Two.
  2. GROW PLANTS THAT LOVE YOUR CLIMATE. Choose plants that are suited to your climate and you’re more likely to meet with success and a greater harvest of medicinals. It’s less work to grow herbs that don’t need a lot of inputs like irrigation and soil amending. You’ll find siting charts—recommended herbs by climate and landscape—here. You’ll also find extensive Regional Profiles in the Healing Garden Gateway (healinggardengateway.com), which cover the herbs best suited to the climate and soils for each bioregion.
  3. PREVENTION OVER TREATMENT. Nurture plant and animal diversity in your landscape for garden and planetary health. You’ll invite a vibrant community of pollinators and beneficial insects through creating varied habitats, interplanting multiple species of herbs, and growing native flora. A balanced ecosystem encourages healthy plants by reducing disease and unchecked insect infestation. Chapter Three explores holistic solutions for plant diseases and problematic insects.
  4. YOU ARE WOVEN INTO THE RICH TAPESTRY OF LIFE. Consider how your actions affect the water, soil, air, and other organisms you share this planet with. Is your garden problem worth creating a legion of issues for generations to come? Choose the simplest remedies to reduce garden pests and forgo powerful insecticides—organic and non-natural alike—that harm all neighboring insects and not just the pest at hand. For example, instead of choosing quick measures like herbicides to control weeds, consider mulching, which keeps opportunistic plants at bay while nourishing and cooling the soil.
Designing Your Herbal Landscape
You might envision a traditional herb garden as a small separate area of the landscape, filled with tidy, low-growing culinary herbs. And while that kind of garden certainly has its place, we can expand our scope by imagining a variety of herbs, tall and short, spreading and climbing, woven throughout the landscape, providing textural beauty, color, windbreak, shade, aromas, food, medicine, flavoring, and shelter for native wildlife. Here, we have a full-blown herbal landscape—with medicinals that serve plentiful functions for the gardeners and increase biodiversity—rather than an isolated herb garden. Before we discuss how you might plan for your herbal landscape, it’s helpful to first define what an herb is. An herb is a useful plant that provides one or more benefits to humans: medicine, flavoring, dye, fragrance, or ceremonial material. Depending on the species, the parts used may include the flowers, fruit, bark, roots, leaves, or seeds. Some herbs are both medicinal and edible, whereas others are primarily culinary (used to flavor food in small to modest amounts) with secondary medicinal uses, and some are solely medicinal. An herb plant can take many forms. In addition to the classic garden herbs, which are familiar perennials or annuals, some herbs are shrubs, vines, or groundcovers. An herb can be an evergreen tree, such as a pine, spruce, or juniper, or a deciduous tree, like ginkgo, slippery elm, or elderberry, which loses its leaves in the fall.
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Wide-mowed pathways and herb gardens, organized by organ systems, at the Green Farmacy Gardens in Fulton, Ma...

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Contents
  5. Introduction
  6. Part One: Cultivating Medicine
  7. Part Two: Making Medicine
  8. Part Three: Botanical Medicine
  9. Acknowledgments
  10. References
  11. Herbal Resources
  12. Common to Scientific Name Index
  13. Index
  14. About the Author
  15. Copyright
  16. About the Publisher

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