eBook - ePub

How to Be Well

Name: How to Be Well
Author: Frank Lipman

The 6 Keys to a Happy and Healthy Life

Frank Lipman,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

How to Be Well

The 6 Keys to a Happy and Healthy Life

Frank Lipman,

About this book

New York Times–Bestselling Author: "Simple, clear powerful advice on how to create health." —Mark Hyman, MD, author of Young Forever
In How to Be Well, leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off to allow for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

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Yes, you can access How to Be Well by Frank Lipman in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.