Heart Breath Mind
eBook - ePub

Heart Breath Mind

Conquer Stress, Build Resilience, and Perform at Your Peak

Leah Lagos

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Heart Breath Mind

Conquer Stress, Build Resilience, and Perform at Your Peak

Leah Lagos

Book details
Table of contents
Citations

About This Book

Stress is not in your head, it's in your body —this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

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Information

Publisher
Harvest
Year
2020
ISBN
9781328603524
Topic
Psychology
Subtopic
Physiological Psychology
Index
Psychology

Table of contents

  1. Title Page
  2. Contents
  3. Author’s Note
  4. Copyright
  5. Dedication
  6. Preface
  7. Laying the Groundwork
  8. The Importance of Training Your Heart
  9. Building a Life of Resonance
  10. How to Use This Book
  11. Rewiring the Stress Response
  12. Week 1: Finding Your Resonance Frequency
  13. Week 2: Using Your Breath to Increase Energy
  14. Week 3: Letting Go of Your Stress and Expanding Your Emotional Range
  15. Week 4: Healing the Broken Parts
  16. Week 5: Preparing for Challenge
  17. Week 6: Mastering the Emotional Pivot
  18. Week 7: Cultivating Resonance Under Fire
  19. Week 8: Imprinting the Physiology of Success
  20. Week 9: Using Your Heart Rhythms to Strengthen Your Relationships
  21. Week 10: Anchoring Yourself in Resonance
  22. Beyond 10 Weeks
  23. Maintaining and Fueling Your Resonance
  24. Your Week-by-Week Snapshot
  25. Your HRV and Homework Tracking Notes
  26. Acknowledgments
  27. Notes
  28. Index
  29. About the Author
  30. Connect on Social Media
  31. Footnotes