Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
- 288 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Table of contents
- Title Page
- Contents
- Author’s Note
- Copyright
- Dedication
- Preface
- Laying the Groundwork
- The Importance of Training Your Heart
- Building a Life of Resonance
- How to Use This Book
- Rewiring the Stress Response
- Week 1: Finding Your Resonance Frequency
- Week 2: Using Your Breath to Increase Energy
- Week 3: Letting Go of Your Stress and Expanding Your Emotional Range
- Week 4: Healing the Broken Parts
- Week 5: Preparing for Challenge
- Week 6: Mastering the Emotional Pivot
- Week 7: Cultivating Resonance Under Fire
- Week 8: Imprinting the Physiology of Success
- Week 9: Using Your Heart Rhythms to Strengthen Your Relationships
- Week 10: Anchoring Yourself in Resonance
- Beyond 10 Weeks
- Maintaining and Fueling Your Resonance
- Your Week-by-Week Snapshot
- Your HRV and Homework Tracking Notes
- Acknowledgments
- Notes
- Index
- About the Author
- Connect on Social Media
- Footnotes
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Yes, you can access Heart Breath Mind by Leah Lagos in PDF and/or ePUB format, as well as other popular books in Psychology & Personal Success. We have over 1.5 million books available in our catalogue for you to explore.