125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele.
Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This essential keto cookbook has more than 125 easy keto recipes for all meals of the day—breakfast, lunch, dinner, snacks, and desserts—clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce healthy eating recipes that will not only help you stick to your health goals, but also taste delicious.
Everything you need to start and sustain a ketogenic lifestyle:
- Quick 30-Minute Meals: Enjoy over 125 delicious recipes that fit your busy schedule, getting you from prep to table in half an hour.
- Perfectly Portioned for Two: Take the guesswork out of serving sizes with recipes designed to prevent food waste and overeating.
- 14-Day Keto Meal Plan: Jumpstart your success with a complete two-week meal plan that removes the stress of figuring out what to eat next.
- Detailed Nutrition Info: Stay on track easily with clearly labeled macronutrient and calorie counts for every single recipe.