eBook - ePub

A Pocket Coach: The Calm Coach

Name: A Pocket Coach: The Calm Coach
ISBN: 9781789290134

Dr Sarah Jane Arnold,

Sarah Jane Arnold,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

A Pocket Coach: The Calm Coach

Dr Sarah Jane Arnold,

Sarah Jane Arnold,

About this book

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.

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Yes, you can access A Pocket Coach: The Calm Coach by Dr Sarah Jane Arnold,Sarah Jane Arnold in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.