Whether you want to improve your memory, think more clearly or stave off ageing, 101 Ways to Improve Your Mind will provide you with the tips and tricks to keep your grey matter in top condition and put the spring back into your mental step. It's never too late to boost your brainpower and make the most of your mind. With this light-hearted and pithy, yet effective, handbook, you will learn to think more clearly, organize your mental chaos and keep your brain quick, sharp and youthful.With tips and advice on how to improve your general health, modify your diet and adjust your lifestyle, it's not all about the brain. This simple and practical advice is an essential part of a healthy life and will improve all aspects of your daily habits.Clever tips are included such as: learning a foreign language helps to protect the brain against the onset of age-related diseases; saunas can increase your cardiovascular strength and improve blood supply to the brain; laughter stimulates the brain, thus enhancing our learning abilities.
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- Available on iOS & Android
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Information
Topic
Personal DevelopmentSubtopic
Self ImprovementTable of contents
- Cover
- Title page
- Copyright page
- Contents
- Acknowledgements
- Introduction
- A short stress test
- 1. Practice makes perfect
- 2. QUIZ 1
- 3. Ginseng
- 4. Learn another language
- 5. Oily fish
- 6. Back-to-front 1
- 7. Gardening
- 8. Calcium
- 9. Yoga
- 10. Sweet dreams
- 11. Power walking
- 12. QUIZ 2
- 13. Keep a pet
- 14. Read in the loo
- 15. Music
- 16. Aromatherapy – Heaven scent
- 17. Water
- 18. Nuts and seeds
- 19. Not a cross word
- 20. Brain gymnastics
- 21. Broccoli
- 22. Concise classics
- 23. QUIZ 3
- 24. The Internet
- 25. Back-to-front 2
- 26. No smoking please
- 27. Beta-carotene
- 28. Laughter
- 29. Glucose
- 30. Acupuncture
- 31. Tomatoes
- 32. QUIZ 4
- 33. Pollyanna
- 34. Lean meat
- 35. Blackstrap molasses
- 36. T’ai chi
- 37. Cut down on caffeine
- 38. Knitting
- 39. Liver
- 40. Aerobic exercise
- 41. Remembering lists
- 42. Meditation
- 43. Vitamin C
- 44. QUIZ 5
- 45. Beetroot
- 46. Take a photograph
- 47. Alexander Technique
- 48. Serendipity
- 49. Beans
- 50. Rhyme
- 51. Sensory deprivation
- 52. No to fat
- 53. QUIZ 6
- 54. Chess
- 55. Tennis
- 56. Thinking outside the box
- 57. Bridge
- 58. Thai massage
- 59. Memorizing poetry
- 60. Chocolate
- 61. Eating breakfast
- 62. Otherhandness
- 63. QUIZ 7
- 64. Soy
- 65. Iron
- 66. ‘There’s rosemary, that’s for remembrance’
- 67. Blackberries and blueberries
- 68. Saunas
- 69. Ginkgo biloba
- 70. Note-taking
- 71. Lecithin
- 72. Mind relaxation
- 73. Say no to worry
- 74. Avocados
- 75. QUIZ 8
- 76. Mnemonics
- 77. Keep up to date
- 78. ‘Think of a room…’
- 79. Reduce your alcohol intake
- 80. Power naps
- 81. Spice
- 82. SAD
- 83. Kava kava
- 84. St John’s wort
- 85. QUIZ 9
- 86. Arts and crafts
- 87. Avoid junk food
- 88. Remembering names
- 89. Reflexology
- 90. B vitamins
- 91. Change your habits
- 92. Indian head massage
- 93. Jigsaws
- 94. QUIZ 10
- 95. Visualization
- 96. Brewer’s yeast
- 97. Eggs
- 98. Deep breathing
- 99. Plus / minus method
- 100. Concentration
- 101. One more
- Answers
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Yes, you can access 101 Ways to Improve Your Mind by Rachel Walker in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over 1.5 million books available in our catalogue for you to explore.