Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapyis assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.
eBook - ePub
Mayo Clinic Guide to Integrative Medicine
Conventional Remedies Meet Alternative Therapies to Transform Health
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Mayo Clinic Guide to Integrative Medicine
Conventional Remedies Meet Alternative Therapies to Transform Health
About this book
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Information
Topic
MedicineTable of contents
- Start your integrative medicine journey
- What is integrative medicine?
- Build your wellness foundation first
- Making wellness the focus of care
- Mind-body techniques
- Chiropractic or osteopathic manipulation
- Massage therapy
- Acupuncture
- Herbs and supplements
- Spa: Rejuvenating mind, body and spirit
- Other approaches
- Integrative therapy for common conditions
- The brain-body connection
- Is integrative medicine right for you?
- Finding good research
- Next steps
- Additional resources
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Yes, you can access Mayo Clinic Guide to Integrative Medicine by Brent A. Bauer in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.