El estado de pandemia y cuarentena provocado por la COVID-19 está afectando negativamente a la salud mental mundial. En el siglo XVI ya se confinaba a la población en caso de epidemia. Los autores de este libro plantean ir más allá y dar un paso más para explicar los conocimientos científicos actuales para fomentar la prevención de problemas emocionales, promover el bienestar y llevar a cabo una detección e intervención precoz ante el confinamiento. Proponen el fomento de la resiliencia entendida como la capacidad de las personas y las organizaciones para recuperarse tras una situación adversa o traumática y adaptarse a ella de manera positiva, con elobjetivo de salir incluso más fortalecidas y transformadas para mejor.

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Publisher

Editorial UOC, S.L.

Year

2020

eBook ISBN

9788491807636

Edition

Topic

Personal Development

Subtopic

Self Improvement

Prólogo
Introducción
Marco teórico de la resiliencia
Píldora de bienestar 1: resiliencia
Píldora de bienestar 2: fortalezas familiares
Píldora de bienestar 3: gestión emocional
Píldora de bienestar 4: amor y apego seguro
Píldora de bienestar 5: esperanza
Píldora de bienestar 6: optimismo resiliente
Píldora de bienestar 7: sentido vital
Anexos

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Yes, you can access ¡Quédate en casa! Resiliencia y bienestar by Sánchez Hernández, Óscar, Canales García, Ana in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

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