Nutrition in Exercise and Sport, Third Edition
Ira Wolinsky
- 704 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Nutrition in Exercise and Sport, Third Edition
Ira Wolinsky
About This Book
The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.
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Chapter 1EXERCISE NUTRITION: FROM ANTIQUITY TO THE TWENTIETH CENTURY AND BEYOND*
CONTENTS
I. PREFACE
II. PART 1. ANTIQUITY TO THE TWENTIETH CENTURY
… there is an inscription in Egyptian characters on the pyramid which records the quantity of radishes, onions, and garlic consumed by the labourers who constructed it, and I perfectly well remember that the interpreter who read the writing to me said that the money expended in this way was 1600 talents of silver. If this then is a true record, what a vast sum must have been spent on the iron tools used in the work, and on the feeding and clothing of the labourers.
We stand upon the intellectual shoulders of the medical giants of bygone days and, because of the help they afford us, we are able to see more clearly than they were able to do.