eBook - ePub

Self-Care for People with ADHD

Name: Self-Care for People with ADHD
Author: Sasha Hamdani

100+ Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani,

192 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani,

About this book

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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Yes, you can access Self-Care for People with ADHD by Sasha Hamdani in PDF and/or ePUB format, as well as other popular books in Psychology & Personal Success. We have over one million books available in our catalogue for you to explore.