eBook - ePub

The Little Book of Self-Soothing

Name: The Little Book of Self-Soothing
ISBN: 9781507219621

150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

Robin Raven,

192 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Little Book of Self-Soothing

150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

Robin Raven,

About this book

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.

Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.

In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:
-Wrap Yourself in Warmth
-Reimagine Judgmental Thoughts
-Breathe to Your Belly
-Hold Your Heart While Humming
-Savor the Spices

With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

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Yes, you can access The Little Book of Self-Soothing by Robin Raven in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.