
Deliberate Calm
How to Learn and Lead in a Volatile World
- 304 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Deliberate Calm
How to Learn and Lead in a Volatile World
About this book
Drawing from a unique blend of psychology, neuroscience, and consciousness practices, as well as more than fifty years of combined international boardroom experience, three experts offer a unique approach to learning and leading with awareness and intentional choice amid even the most challenging circumstances.
As change accelerates daily in our increasingly complex world, leaders tasked with performing outside their comfort zones in both their personal and professional lives must adapt. Yet the same conditions that make it so important to adapt may also trigger fear, causing resistance to change and a default to reactive behavior. The authors call this the “adaptability paradox”: at a time when we most need to learn and grow, we stick with what we know, often in ways that stifle change and innovation. To avoid this trap and be ahead of the curve, leaders must become proactive.
Enter Deliberate Calm, which combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors’ decades of experience with leaders around the globe. By practicing Dual Awareness, which integrates internal and external experiences, leaders can become resilient and respond to challenges with intentional choice instead of being limited to old models of success. With Deliberate Calm, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change.
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Information
Table of contents
- Cover
- Title Page
- Dedication
- Contents
- Introduction
- Part I: The Deliberate Calm Promise
- Part II: The Deliberate Calm Way
- Part III: The Deliberate Calm Practice
- Part IV: The Deliberate Calm Protocol
- Conclusion
- Acknowledgments
- Appendix: Four Weeks to Deliberate Calm
- Notes
- Further Reading
- Index
- About the Authors
- Copyright
- About the Publisher