Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.
Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.
Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.
“Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.”
—from the foreword by Geshe Tenzin Wangyal Rinpoche
eBook - ePub
Calm Breath, Calm Mind
A Guide to the Healing Power of Breath
- 200 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
Theology & ReligionSubtopic
BuddhismTable of contents
- Cover Page
- Title Page
- Dedication
- Contents
- Foreword
- Preface to the Second Edition
- Introduction: Trust the Guide, Commit to the Path
- Part I. The Essence of Breath
- Part II. The Healing Power of Breath
- Part III. Breath and Meditation
- Part IV. Breath and Visualization
- Part V. Breath and Movement
- Part VI. Breath and Sound
- Conclusion
- Appendix 1. The Tibetan Bön Tradition
- Appendix 2. Bön Cosmology
- Notes
- About the Author
- Copyright
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Yes, you can access Calm Breath, Calm Mind by Geshe YongDong Losar, Bernadette Wyton in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Buddhism. We have over 1.5 million books available in our catalogue for you to explore.