eBook - PDF

Work. Mama. Life.

Name: Work. Mama. Life.
ISBN: 9780730396581

From Motherhood Burnout to Abundant Health, Joy and Wellbeing

Ali Young,

English
PDF
Available on iOS & Android

eBook - PDF

Work. Mama. Life.

From Motherhood Burnout to Abundant Health, Joy and Wellbeing

Ali Young,

About this book

Embrace the joys of motherhood without losing yourself

Motherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.

Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings.

In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health.

Learn how to:

understand matrescence and your 'mother brain'
identify early signs of stress and burnout
find and embrace your village
reinvigorate yourself and ditch fatigue
bring lightness and brightness to yourself and others.

A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who's sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

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Yes, you can access Work. Mama. Life. by Ali Young in PDF and/or ePUB format, as well as other popular books in Medicine & Self Improvement. We have over one million books available in our catalogue for you to explore.