How Am I Doing?
eBook - ePub

How Am I Doing?

40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)

  1. 208 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

How Am I Doing?

40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)

About this book

Discover your purpose, honor your story, and explore who you want to be.

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.

Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.

Over the course of these 40 conversations with yourself, you're invited to:

  • Build trust with yourself
  • Consider how past traumas affect your life today
  • Grow a practice of positive self-talk
  • Let go of guilt and regret from your past
  • Develop mental health strategies for moments when you're depressed or anxious
  • Increase your confidence and embrace your emotions

 

Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.

So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

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Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Foreword
  6. Introduction
  7. 1. Who is the most important person in your life?
  8. 2. What are your wildest dreams?
  9. 3. Who knows you best?
  10. 4. Who is the author of your life story?
  11. 5. Do you have an encouraging inner voice?
  12. 6. Who is on your supreme court?
  13. 7. Do you allow yourself to imagine what your future could be?
  14. 8. What is your genius?
  15. 9. How much time do you spend looking in the mirror?
  16. 10. Where are your sacred spaces?
  17. 11. Do you know how to do battle?
  18. 12. What are the challenges you face in your life?
  19. 13. How can your vulnerability free you?
  20. 14. What untruths are you telling yourself about your current existence?
  21. 15. What is your essence?
  22. 16. Can you let go of negative patterns you developed in childhood?
  23. 17. What makes you deeply happy?
  24. 18. Do you ruminate on things in your past or in your future?
  25. 19. What are you proudest of about yourself?
  26. 20. What makes you feel most alive?
  27. 21. What are your values, and where did they come from?
  28. 22. What are your nonnegotiables?
  29. 23. What does living with intentionality look like for you?
  30. 24. Do you seek out laughter?
  31. 25. Who determines your joy?
  32. 26. Who are the real models in your life?
  33. 27. Do you know what’s behind your anger?
  34. 28. What do you most hope to accomplish in your future?
  35. 29. What do you most hope to change in your life?
  36. 30. What do you love most about being you?
  37. 31. If you could change one experience in your past, what would it be and why?
  38. 32. What healing do you seek in your life?
  39. 33. What mistake have you learned the most from in your life?
  40. 34. Do you love to win or hate to lose?
  41. 35. What are the generational trends that pervade your family story?
  42. 36. What can you do in twenty-three seconds?
  43. 37. Are you coachable?
  44. 38. Are you the same person from space to space?
  45. 39. Do you trust that the moment will unfold the way it’s supposed to?
  46. 40. Does your life have movement?
  47. Grace
  48. Sources
  49. Notes
  50. Acknowledgments
  51. About the Author