Myg and Me: Understanding Anxiety and Implementing Self-Calming

Liz Bates, Nigel Dodds

• Publisher: Routledge
• Year: 2022
• Print ISBN:
  9781032069104
• eBook ISBN:
  9781000527636
• Edition: 1
• Topic: Éducation
• Subtopic: Éducation générale

For effective use, this book should be purchased alongside the guidebook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6

A-myg-da-la … Amygdala. But I just say Myg. I want to tell you about Myg. How Myg looks out for me, how Myg helps to keep me safe and why Myg is always there. And why sometimes Myg works too hard and I have to take charge!

This charming storybook introduces Myg the Amygdala within the context of 'my brilliant brain' – giving children usable knowledge to help them understand what happens when they feel worried or anxious.

Alongside vibrant and engaging illustrations, this book:

• Teaches children what anxiety is, where it comes from and why it happens.
• Provides easy to understand and relatable context so that children can correctly identify and anticipate their emotions, helping them to understand that they can be in control of their feelings, their thoughts and their actions.
• Shares simple strategies and encouragement for children to manage their anxiety and self-calm, teaching them that they do not have to be controlled and limited by their fears and anxieties.
• Communicates that everyone feels anxiety and it's OK to ask for help.

Designed for use alongside the guidebook titled My Brilliant Brain: A Practical Resource for Understanding Anxiety and Implementing Self-Calming, this book will be an important tool for teachers, support staff, therapists and parents seeking to enhance children's resilience, wellbeing and emotional health development.

First published 2022

by Routledge

2 Park Square, Milton Park, Abingdon, Oxon OX14 4RN

and by Routledge

605 Third Avenue, New York, NY 10158

Routledge is an imprint of the Taylor & Francis Group, an informa business

© 2022 Liz Bates and Nigel Dodds

The right of Liz Bates to be identified as author and Nigel Dodds to be identified as illustrator of this work has been asserted by them in accordance with sections 77 and 78 of the Copyright, Designs and Patents Act 1988.

All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval sys...

Table of contents

• Cover
• Half Title
• Title Page
• Copyright Page