eBook - ePub

Escaping the Emotional Roller Coaster

Name: Escaping the Emotional Roller Coaster
ISBN: 9781775593874

ACT for the Emotionally Sensitive

Dr Patricia Zurita Ona,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Escaping the Emotional Roller Coaster

ACT for the Emotionally Sensitive

Dr Patricia Zurita Ona,

About this book

If you've ever been told that you're 'too sensitive' or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.

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Yes, you can access Escaping the Emotional Roller Coaster by Dr Patricia Zurita Ona in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.