THIS NAKED MIND NICOTINE EB
eBook - ePub

THIS NAKED MIND NICOTINE EB

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

THIS NAKED MIND NICOTINE EB

About this book

Stop smoking. Stop vaping. Start living.

We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn't relieve stress, it creates it.

From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.

Their approach will help you to:

  • Cope with cravings
  • Manage withdrawal symptoms
  • Identity and overcome triggers
  • Feel supported every step of the way

This book isn't just about quitting – it's your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.

Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.

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Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Note to Readers
  5. Dedication
  6. Contents
  7. Preface
  8. Introduction: The Beginning of the Shift
  9. 1. This Naked Mind: How and Why the Method Works
  10. 2. The Smoker or the Cigarette? Part 1: The Smoker
  11. 3. The Smoker or the Cigarette? Part 2: The Cigarette
  12. 4. Vaping: Making Nicotine Trendy Again
  13. 5. Is Smoking a Habit?
  14. 6. The Human Experience
  15. 7. Are We Really Smoking for the Taste?
  16. 8. The Impact
  17. 9. Is Breathing In Smoke Enjoyable?
  18. 10. We’re Trapped: Cravings
  19. 11. Smoking Relieves Stress
  20. 12. The Driving Forces: Mental Resilience, Fading Affect Bias, and Ambition
  21. 13. Cutting Down and Substitutes
  22. 14. Smoking Helps Me Relax
  23. 15. Defining Addiction
  24. 16. Life as a Nicotine Addict
  25. 17. Smoking Helps Me Concentrate
  26. 18. Is Smoking Social?
  27. 19. Smoking Relieves Boredom
  28. 20. Why Quitting Is So Hard and Why Quitting Is So Easy
  29. 21. Self-Image
  30. 22. Is Vaping Safe?
  31. 23. Living a Naked Life in Our Society
  32. 24. The Secret to Quitting Smoking Happily and Easily
  33. 25. The Path to Freedom
  34. 26. Pay It Forward
  35. Acknowledgments
  36. Also by the Authors
  37. About the Publisher

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Yes, you can access THIS NAKED MIND NICOTINE EB by Annie Grace,William Porter in PDF and/or ePUB format, as well as other popular books in Social Sciences & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.