The author draws on his own hard-earned wisdom for this series of reflections on spirituality and mental health. He covers a range of experiences including: upsides, downsides, recovery, balance, loving life and spirituality. Bringing together wisdom from psychology and spirituality, he acknowledges the enormous benefit of psychological tools for wellness as well as a spirituality that aims to tell a different story. Ignatian Spirituality is a consistent thread throughout that offers a psycho-spirituality of great depth and awareness. This is a gentle introduction to spirituality and mental health. The real-life examples show that there is no dividing line between mental illness and normality. Everyone is somewhere along the mental health continuum and God is with them every step of the way.
- 57 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
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Information
Publisher
Messenger PublicationseBook ISBN
9781788121392
Year
2020Table of contents
- Cover
- Book title
- Copyright
- Table of Contents
- Introduction
- Chapter 1. Upsides: Unexpected Blessings Along Our Mental Health Journey
- Chapter 2. Downsides: Challenges Along Our Mental Health Journey
- Chapter 3. Recovery: Steps and Considerations for Getting Back on Track
- Chapter 4. Balance: Modern and Contemplative Wisdom for Life
- Chapter 5. Loving Life: Fully Embracing Our Mental Health Journey
- Chapter 6. Spirituality: An Inner Dynamism toward Fullness of Life
- Resources