eBook - ePub

Take Control of Your Heart Disease Risk

Name: Take Control of Your Heart Disease Risk
ISBN: 9780785240709

John Whyte,

MD,

MPH,

272 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Take Control of Your Heart Disease Risk

John Whyte,

MD,

MPH,

About this book

Know Your Risks. Start Your Prevention Plan.

Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that.

"You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?

In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including:

a risk calculator to assess your personal risk level
a four-week meal plan with tasty recipes
an exercise guide to help you move your body without needing to purchase expensive equipment
discussion of various digital tools and apps and whether they're worth the money

Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.

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Yes, you can access Take Control of Your Heart Disease Risk by John Whyte, MD, MPH in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.