Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.
Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
· reducing screen time and increasing green time
· learning how to be a social being again
· developing strategies to deal with disruptions in schooling
· reclaiming a structured day
· breaking the cycle of anxiety and depression
· and much more
eBook - ePub
Raising Healthy Teenagers
Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life
- 208 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Raising Healthy Teenagers
Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life
About this book
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Information
Print ISBN
9781540900319
Table of contents
- Cover
- Half Title Page
- Title Page
- Copyright Page
- Dedication
- Contents
- Introduction
- 1. Mental Freedom
- 2. Social Nutrition
- 3. Fear-Filled Nation
- 4. Behavior and Conduct Issues
- 5. Substance Abuse
- 6. Obesity and Body Image
- 7. School and Learning
- 8. College Admissions Pressure and Debt
- Final Thoughts
- Acknowledgments
- Notes
- About the Author
- Back Ads
- Back Cover