Raising Healthy Teenagers
eBook - ePub

Raising Healthy Teenagers

Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life

  1. 208 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Raising Healthy Teenagers

Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life

About this book

Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.

Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
· reducing screen time and increasing green time
· learning how to be a social being again
· developing strategies to deal with disruptions in schooling
· reclaiming a structured day
· breaking the cycle of anxiety and depression
· and much more

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Yes, you can access Raising Healthy Teenagers by Thomas Kersting in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Baker Books
Year
2023
Print ISBN
9781540900319
eBook ISBN
9781493439508

Table of contents

  1. Cover
  2. Half Title Page
  3. Title Page
  4. Copyright Page
  5. Dedication
  6. Contents
  7. Introduction
  8. 1. Mental Freedom
  9. 2. Social Nutrition
  10. 3. Fear-Filled Nation
  11. 4. Behavior and Conduct Issues
  12. 5. Substance Abuse
  13. 6. Obesity and Body Image
  14. 7. School and Learning
  15. 8. College Admissions Pressure and Debt
  16. Final Thoughts
  17. Acknowledgments
  18. Notes
  19. About the Author
  20. Back Ads
  21. Back Cover