eBook - ePub

Break Free of Your Depression

Name: Break Free of Your Depression
Author: 50Minutes

Practical advice for living with depression

50Minutes,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Break Free of Your Depression

Practical advice for living with depression

50Minutes,

About this book

Change is only 50 minutes away! Find out everything you need to know about dealing with depression with this straightforward guide. Depression can affect anyone, regardless of their age, gender or circumstances. For sufferers, it can feel like there is no way out, but it is important to know that you are not alone. From therapy to antidepressants to alternative treatments, there are a range of approaches that can help you to recover and prevent a relapse. In just 50 minutes you will be able to:
•Find out about the different treatments available for depression and choose the right one for you
•Take positive steps to improve your mental health and guard against a relapse
•Support a loved one who is suffering from depression ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

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Yes, you can access Break Free of Your Depression by 50Minutes in PDF and/or ePUB format, as well as other popular books in Psychology & Abnormal Psychology. We have over one million books available in our catalogue for you to explore.