From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.
?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.
In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.
Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.
- Actionable Mental Wellness Tools: Learn Dr. Dunbar’s Five-Part Model to map your thoughts, feelings, and actions, and find your exit from the vicious cycles holding you back.
- Thrive as a Highly Sensitive Person: Understand how your nervous system processes the world differently and turn your sensitivity from a source of overwhelm into your greatest superpower.
- Proven Therapeutic Frameworks: Put the core principles of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to work, helping you unhook from negative thoughts and take control.
- From People-Pleasing to Powerful Boundaries: Break the cycle of saying “yes” when you mean “no” to reclaim your time, prevent burnout, and build healthier relationships at work and at home.