eBook - ePub

Jump Attack

Name: Jump Attack
ISBN: 9780285642881

The Formula for Explosive Athletic Performance and Training Like the Pros

Tim S. Grover,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Jump Attack

The Formula for Explosive Athletic Performance and Training Like the Pros

Tim S. Grover,

About this book

Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.In Jump Attack, Grover shares his revolutionary fitness bible. This three-phase, twelve-week programme has been completely updated with new exercises and workouts as well as cutting-edge exercise science and information on nutrition, longevity, injury prevention and more. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to achieve results that were once only available to elite athletes. Jump Attack provides a complete plan for training like professional athletes.

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Yes, you can access Jump Attack by Tim S. Grover in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.