eBook - ePub

Everything Isn’t Terrible

Name: Everything Isn’t Terrible
ISBN: 9781782836674

Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

Kathleen Smith,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Everything Isn’t Terrible

Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

Kathleen Smith,

About this book

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

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Yes, you can access Everything Isn’t Terrible by Kathleen Smith in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.