Work Life Balance Survival Guide
eBook - ePub

Work Life Balance Survival Guide

How to Find Your Flow State and Create a Life of Success (Manual for Young Professionals)

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Work Life Balance Survival Guide

How to Find Your Flow State and Create a Life of Success (Manual for Young Professionals)

About this book

Find Your Flow—Increase Your Productivity—Feel Great

Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flowstate, you've come to the right place!

Workflow and productivity tips for an organized life. Jessica (studywithjess) Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.  

A daily guide to finding your flow and increasing your productivity. In Work Life Balance Survival Guide discover a step-by-step daily process for finding your flow zone, increasing your productivity, and effectively setting up your day for success.

Potential life-changing skills in Work Life Balance Survival Guide include:

  • How to create a productive morning routine
  • Tips on finding your flow
  • Work life balance advice to avoid burnout and brain fog
  • Self-care habits including yoga poses to nourish the body
  • Ways to break up the work day and sustain productivity
  • Optimal night routines for ending your work day
  • Ways to prepare for the next day
  • Weekly reflection exercises to enter a new week with a new intention

If you have read and liked books such as Deep Work, How to Change, or Tiny Habits, you will want to read Work Life Balance Survival Guide.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Work Life Balance Survival Guide by Jessica Holsman in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Copyright
  2. Table of Contents
  3. My Story
  4. Preface
  5. Introduction
  6. Part 1: Planning Your Day for Success
  7. Chapter 1: Optimising Your Mornings
  8. Chapter 2: Creating Your Optimal Work Schedule
  9. Part 2: Finding Your Flow
  10. Chapter 3: Getting into the Work Zone
  11. Chapter 4: Creating a Productive Work Environment
  12. Chapter 5: Starting Rituals
  13. Part 3: Barriers to Flow
  14. Chapter 6: Overcoming Distractions
  15. Chapter 7: Breaking Bad Habits
  16. Chapter 8: Overcoming Procrastination
  17. Part 4: Achieving Better Work-Life Balance
  18. Chapter 9: Making Time for Rest
  19. Chapter 10: Whole Living
  20. Chapter 11: Everyday Self-Care
  21. Chapter 12: Self-Care for Anxiety and Stress
  22. Part 5: Reset for a New Week
  23. Chapter 13: Preparing for a New Day
  24. Chapter 14: Weekly Reset
  25. To the Reader…
  26. Acknowledgements
  27. About the Author
  28. References