eBook - ePub

Gesund im Homeoffice

Name: Gesund im Homeoffice
ISBN: 9783958835764

So bringst du Ruhe und Struktur in deinen digitalen Alltag

Katrin Lunge,

184 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Gesund im Homeoffice

So bringst du Ruhe und Struktur in deinen digitalen Alltag

Katrin Lunge,

About this book

Wie bleiben wir gesund, wenn wir den ganzen Tag vor dem Schreibtisch sitzen, dauerhaft auf den Monitor starren und abends noch Zeit mit unserem Tablet und Smartphone verbringen? Wie schaffen wir uns durch Pausen und Entspannungsübungen eine gesunde Work-Life-Balance? Diese Fragen werden immer wichtiger, gerade auch, weil die Zahl der Menschen, die im Homeoffice arbeiten, stetig zunimmt.In diesem Buch erklärt Katrin Lunge anhand vieler Beispiele, wie man sein Büro einrichtet, um Rücken und Augen zu entspannen, wann und wie man Pausen ideal nutzt, und wie man auch nach der Arbeit mit digitalen Medien umgehen kann.Das Ergebnis ist ein Buch ohne Verbote, aber mit vielen – schnell und einfach umsetzbaren – Tipps für mehr Gesundheit vor dem Computer, dem Smartphone, dem Tablet.

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Yes, you can access Gesund im Homeoffice by Katrin Lunge in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.