
- 160 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
A full-color guide to the healing uses of the natural substance Shilajit • Explores how to use Shilajit for a strong immune system, enhanced cognitive performance, protection from toxic stress, healing inflammation, and anti-aging benefits• Presents a scientific analysis of the many cell-protecting, antioxidant, and vitalizing compounds found in Shilajit• Looks at its different forms and dosages and how to combine it with other health supplements to enhance its extraordinary benefitsA complete guide and fact-based portrait of Shilajit as a substance with long-standing tradition in Ayurvedic and Chinese medicine, along with Russian folk medicine.Shilajit has been known much sought-after for centuries in Asia, but the Western world is only just starting to discover it. In its pure form, it is a brownish-black homogenous mass with a smoky aromatic smell and occurs mainly in the Himalayas. After extraction, it is processed for internal use in the form of capsules, tablets, or powder. Shilajit contains many antioxidant, cell-protecting, and vitalizing components that help stabilize and maintain health. The full-color guide explores how to use Shilajit for a strong immune system, enhanced cognitive performance, protection from toxic stress, and healing inflammation. It looks at Shilajit's anti-aging benefits, how it stimulates the immune system, and the protection it can offer for a sensitive stomach and gut. Wolfgang Windmann, PhD, reveal his deep knowledge of the properties of this fascinating substance, based on almost thirty years of experience and his background in natural science and pharmacy.
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Information
Table of contents
- Cover Image
- Title Page
- Epigraph
- Acknowledgments
- Table of Contents
- Preface to the 2005 edition
- Preface to this 2023 edition
- Introduction
- Chapter 1. Shilajit, the Substance
- Chapter 2. Composition
- Chapter 3. Applications
- Chapter 4. Preparations
- Epilogue
- Source references
- Footnote
- Further information
- Picture credits
- About the author
- Copyright & Permissions