- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Cómo cuidar la salud emocional
About this book
Se trata de un libro útil y necesario que nos ayuda a sanar y a reconciliarnos con nosotros mismos y con nuestras emociones más difíciles. La autora nos ofrece una caja de herramientas diversa que destila sabiduría y que nos da recursos, pistas y pautas de conocimiento para conocernos mejor y poder acompañar con cuidado y atención a nuestros hijos, nietos y alumnado a través de la educación emocional.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Cómo cuidar la salud emocional by Eva Bach in PDF and/or ePUB format, as well as other popular books in Crescita personale & Miglioramento personale. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cubierta
- Portada
- Créditos
- Dedicatoria
- Prólogo de Jordi Vilaseca
- Introducción y agradecimientos
- Herramientas y recursos emocionales, ¿PARA QUÉ?
- Emociones, ni exceso ni carencia, suficientes
- Las emociones, retratos del alma, mensajes cifrados que esconden y explican historias de vida
- Cinco emociones básicas y 7+1 estilos emocionales
- 5 cartas de amor a 5 emociones. Descubrimientos y confidencias íntimas sobre el amor, la alegría, la tristeza, la rabia y el miedo
- La caja de herramientas emocional
- Herramientas de autorregulación para todas las emociones
- Herramientas de autorregulación, emoción por emoción
- Epílogo. Un final (no del todo) feliz
- Bibliografía y webgrafía citada
- Notas
- Colofón