
eBook - ePub
Lord Knows This Sh*t Ain’t Easy
How to Stay Emotionally Balanced in a Chaotic World
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
A worldwide pandemic, climate change, social injustices. . .
Over the last few years, it’s seemed like things on the outside are falling apart! Meanwhile, on the inside, many of us are struggling with feelings of unworthiness, fear of failure, and difficulty finding hope—all while trying to be perfect partners, parents, or friends!
In a world that seems increasingly chaotic, unpredictable, and sometimes downright scary, is it still possible to live a happy and fulfilling life?
Beloved life coach and self-care guru Adelfa Marr tackles this question with her characteristic wit, humor, and warmth, and readers will find a refreshing take in her answers. She goes beyond the basics of self-help to address topics like:
Marr understands that self-care isn’t all bubble baths and scented candles. This book gets into the messy stuff—the fear, the shame, the regret—and shows how we can all become more authentic, joyful, and courageous versions of ourselves.
Lord knows this sh*t ain’t easy, but with Adelfa Marr as your guide, you may find that it’s not as hard as you think.
Over the last few years, it’s seemed like things on the outside are falling apart! Meanwhile, on the inside, many of us are struggling with feelings of unworthiness, fear of failure, and difficulty finding hope—all while trying to be perfect partners, parents, or friends!
In a world that seems increasingly chaotic, unpredictable, and sometimes downright scary, is it still possible to live a happy and fulfilling life?
Beloved life coach and self-care guru Adelfa Marr tackles this question with her characteristic wit, humor, and warmth, and readers will find a refreshing take in her answers. She goes beyond the basics of self-help to address topics like:
- How to live courageously and authentically in an unjust world
- How to be vulnerable in relationships while also protecting your tender heart
- How to develop a true sense of gratitude, even when life throws you sh*t
Marr understands that self-care isn’t all bubble baths and scented candles. This book gets into the messy stuff—the fear, the shame, the regret—and shows how we can all become more authentic, joyful, and courageous versions of ourselves.
Lord knows this sh*t ain’t easy, but with Adelfa Marr as your guide, you may find that it’s not as hard as you think.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Lord Knows This Sh*t Ain’t Easy by Adelfa Marr in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover Page
- Title Page
- Copyright
- Dedication
- Contents
- Foreword
- Chapter 1: Stop Trying to Control Sh*t
- Chapter 2: How to Observe Sh*t and Why
- Chapter 3: Observing Your Emotions
- Chapter 4: Inner Voices and Familiar Faces
- Chapter 5: Safety Dances and Daring Dances
- Chapter 6: Big Ups to Boundaries
- Chapter 7: Get Your Gratitude On
- Chapter 8: Journal Up
- Chapter 9: Take That Breath
- Chapter 10: Know Your Why and Count Your Wins
- Conclusion: This Sh*t Is Easier Than You Think
- Acknowledgments
- Endnotes
- About the Author