
- 218 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Get off the blood sugar roller coaster! With Doing Diabetes Differently, Chad Lewis offers down-to-earth perspectives and approaches for all who struggle with diabetes. Lewis combines years of research with firsthand experience as he coversāsometimes provocativelyāthe mental, nutritional, exercise, and drugs-and-devices aspects of the disease. To present additional perspectives, the book includes commentaries from notable experts in the diabetes community. Among the topics covered are: ⢠Why the current hierarchy of diabetes care isn't working
⢠A mental framework that goes beyond just treating symptoms of diabetes distress
⢠Why "going on a diet" is futile and what dietary alternatives work
⢠How to make the right exercise more achievable
?⢠Why less is more when it comes to diabetes drugs and how to best use diabetes devices Doing Diabetes Differently isn't another how-to guide. Instead, it's a place to discover a diabetes answer, a question to ask a care provider to get one, or a reference to consult to find one. If you're frustrated and want a way to do diabetes differently (and better)āfor yourself or someone you care forāthis life-changing book is for you.
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Information
Table of contents
- Cover Page
- Title Page
- Copyright Page
- Dedication
- Contents
- Foreword by Dr. Irl Hirsch and Dr. Stephen Ponder
- Introduction
- Chapter 1: The Scourge
- Chapter 2: The Hierarchy of Diabetes Care
- Chapter 3: The Mental Part: Getting Back to Basics
- Chapter 4: More on the Mental Part: Frameworks for Success
- Chapter 5: Balancing Macronutrients and the Rules
- Chapter 6: Making Sense of Nutrition, Calories, Fiber, and Healthy Eating
- Chapter 7: Making Sense of Exercise
- Chapter 8: Making Sense of Drugs and Devices
- Chapter 9: Putting It All Together
- Acknowledgments
- Notes
- Index
- About the Author