Tothom vol salut i, a més, el pes perfecte. De vegades, però, la cosa no és tan senzilla sobretot si només plantegem el repte d'aprimar-nos com una qüestió de menjar poc o massa; o de seguir una dieta difícil de continuar si no sabem per què la fem. La doctora Pilar Senpau explica que aprimar-se o engreixar-se està directament relacionat amb els nostres sentiments, sense deixar de perdre de vista, evidentment, què mengem, en quina quantitat o si fem o no esport. Però, la clau és a les emocions, és a dir al cervell. La doctora Senpau, en les trenta històries reals d'homes i dones que passen per la consulta, recollides en aquest llibre, ens fa veure l'íntima relació que hi ha entre els quilos i els sentiments i, a la vegada, explica les claus per tal que cadascú pugui aprendre a aprimar-se.
- 116 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
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Table of contents
- APRENDRE A APRIMAR-SE
- Portadella
- Crèdits
- Dedicatòria
- Índex
- AGRAÏMENTS
- INTRODUCCIÓ
- 1. EN BRAÇOS DE L'ALTRA
- 2. REGAL SENSE REMITENT
- 3. LA DONA DEL MAR
- 4. SENSE LLIGAMS AFECTIUS
- 5. JAMES, JAMES BOND
- 6. LA DONA DEL CONTENIDOR
- 7. MÉS ENLLÀ DELS CROMOSOMES
- 8. ENGANYANT L'AMANT
- 9. L'ÙLTIM VIATGE
- 10. A DUES TALLES DE L'AUTOESTIMA
- 11. ELLA TENIA PRESSA PER VIURE....
- 12. ENS SEPARA UNA PANXA
- 13. LA RECOLLIDORA DE PILOTES DE TENNIS
- 14. UNA DONA ESTUPENDA
- 15. ROBINSON CRUSOE
- 16. QUILOS DE GENEROSITAT
- 17. LADY VAP
- 18. LA BELLA DORMENT ES DEIA RAMON
- 19. HA DESAPAREGUT UNA DONA
- 20. MANTENIR LES CORBES
- 21. LA PARELLA PERFECTA
- 22. QUAN EL DIAGNÒSTIC POT SER CÀNCER
- 23. MANTENIR LA FIGURA
- 24. SI NO ÉS PER UN, SERÀ PER UN ALTRE
- 25. PER SI DE CAS
- 26. FALTA DE VOLUNTAT
- 27. LA DONA ELÀSTICA
- 28. LA DONA DE RESERVA
- 29. LLIBERTAT PER SOLEDAT
- 30. HO FAS TOT MALAMENT
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Yes, you can access Aprendre a aprimar-se by Pilar Senpau in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over 1.5 million books available in our catalogue for you to explore.