What Every Woman Needs to Know About Her Gut
eBook - ePub

What Every Woman Needs to Know About Her Gut

The FLAT GUT Diet Plan

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

What Every Woman Needs to Know About Her Gut

The FLAT GUT Diet Plan

About this book

#1 Irish bestseller * Digestive problems
* Bloating
* Diarrhoea
* Constipation
* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered ' yes ' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health
YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist
YOU NEED: Stepped, manageable strategies to take control of your troublesome gut
YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable
YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK! Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60, 000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

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Yes, you can access What Every Woman Needs to Know About Her Gut by Barbara Ryan,Elaine McGowan in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. Title
  3. Dedication
  4. About the authors
  5. Contents
  6. Introduction
  7. Myth-busting, facts and fallacies
  8. Section 1: Understanding your amazing gut
  9. Section 2: Women’s digestive problems
  10. Section 3: Let’s look at your diet
  11. Section 4: Some easy wins – first steps to solving your gut problems
  12. Section 5: The Gut Experts’ FLAT Gut Dietary Programme
  13. Section 6: FAQs – things we’re often asked about
  14. Appendices
  15. References
  16. Acknowledgements