What Every Woman Needs to Know About Her Gut

The FLAT GUT Diet Plan

Barbara Ryan, Elaine McGowan

• Publisher: Sheldon Press
• Year: 2022
• Print ISBN:
  9781529388268
• eBook ISBN:
  9781529388282
• Topic: Medicine
• Subtopic: Nutrition, Dietics & Bariatrics

#1 Irish bestseller * Digestive problems
* Bloating
* Diarrhoea
* Constipation
* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered ' yes ' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health
YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist
YOU NEED: Stepped, manageable strategies to take control of your troublesome gut
YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable
YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK! Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60, 000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

Table of contents

• Cover
• Title
• Dedication
• About the authors
• Contents
• Introduction
• Myth-busting, facts and fallacies
• Section 1: Understanding your amazing gut
• Section 2: Women’s digestive problems
• Section 3: Let’s look at your diet
• Section 4: Some easy wins – first steps to solving your gut problems
• Section 5: The Gut Experts’ FLAT Gut Dietary Programme
• Section 6: FAQs – things we’re often asked about
• Appendices
• References
• Acknowledgements