Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
eBook - ePub
Bear, Lion or Wolf
How Understanding Your Sleep Type Could Change Your Life
- 336 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
MedicineSubtopic
Sleep MedicineTable of contents
- Cover
- About the Author
- Title Page
- Copyright
- Contents
- Introduction
- Part 1: How Well Do You Sleep?
- Part 2: Strategies to Get Your Sleep Back on Track
- Part 3: Your Sleep and Your Health
- Closing notes
- Acknowledgements
- References
- Glossary
- Index
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Yes, you can access Bear, Lion or Wolf by Olivia Arezzolo in PDF and/or ePUB format, as well as other popular books in Medicine & Sleep Medicine. We have over 1.5 million books available in our catalogue for you to explore.