eBook - ePub

Looking Inward

Name: Looking Inward
Author: Swami Purnachaitanya,Purnesh

How to Find Calm in a Chaotic World

Swami Purnachaitanya,

Purnesh,

176 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Looking Inward

How to Find Calm in a Chaotic World

Swami Purnachaitanya,

Purnesh,

About this book

Let Purnesh guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. We are witnessing a world that is changing so rapidly, it's almost impossible to find a moment of stillness: the current of anxiety caused by global events, coupled with the stresses of everyday life, make it increasingly difficult to find a sense of stability. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within. Blending wisdom, anecdotes and practical interactive exercises, Purnesh takes the reader on a step-by-step journey towards inner peace and happiness.

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Yes, you can access Looking Inward by Swami Purnachaitanya,Purnesh in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.