FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS
Would you like to feel happier and more fulfilled...
...but struggle to find time in your life to focus on yourself?
What if, with only a few minutes each day, you could find the secret to happiness?
For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.
Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.
He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy.
Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever.
Find your happier self and be the best you can be with Richard Nicholls.
eBook - ePub
15 Minutes to Happiness
Easy, Everyday Exercises to Help You Be The Best You Can Be
- 304 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
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Information
Topic
Personal DevelopmentSubtopic
Economic TheoryTable of contents
- Front Cover
- Half-Title Page
- Copyright Page
- Title Page
- Dedication
- Contents
- INTRODUCTION
- Chapter One: THINK HAPPY, BE HAPPY
- Chapter Two: CAN YOU BUY HAPPINESS?
- Chapter Three: ADOPT THE GRATITUDE ATTITUDE
- Chapter Four: LOVING YOU IS EASY
- Chapter Five: BE OK ABOUT NOT BEING OK
- Chapter Six: HAPPY BODY, HAPPY MIND
- Chapter Seven: GET YOURSELF CONNECTED
- Chapter Eight: HAPPY EVER AFTER
- Acknowledgements
- End Notes
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Yes, you can access 15 Minutes to Happiness by Richard Nicholls in PDF and/or ePUB format, as well as other popular books in Personal Development & Economic Theory. We have over 1.5 million books available in our catalogue for you to explore.