Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
eBook - ePub

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

  1. 264 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

About this book

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Information

Publisher
John Blake
Year
2007
eBook ISBN
9781782192558
Topic
Medicine
Subtopic
Criminology

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. CONTENTS
  5. SUPPORTERS OF SOLITARY FITNESS WRITE
  6. INTRODUCTION
  7. SOLITARY COMMITMENT
  8. SOLITARY STRETCH
  9. SOLITARY BASICS
  10. SOLITARY DYNAMICS – UPPER BODY
  11. SOLITARY DYNAMICS – BACK
  12. SOLITARY ABS
  13. SOLITARY LEGS
  14. SOLITARY NECK
  15. SOLITARY WAY
  16. SOLITARY CLEANSE
  17. SOLITARY DIET
  18. SOLITARY COW PUNCH
  19. SOLITARY ORGAN
  20. SOLITARY FAT LOSS
  21. SOLITARY OILS
  22. SOLITARY TIPS
  23. SOLITARY EXTRAS
  24. Also by Bronson
  25. Copyright

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Yes, you can access Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson in PDF and/or ePUB format, as well as other popular books in Medicine & Criminology. We have over 1.5 million books available in our catalogue for you to explore.