Living Vegetarian For Dummies
eBook - PDF

Living Vegetarian For Dummies

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Living Vegetarian For Dummies

About this book

Vegetarian, vegan, flexitarian, whatever—you'll love your new, healthier diet

Whether you're going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it's all possible when you turn to plants instead of animals to fuel you. We've got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you'll wonder why you ever thought you needed meat in the first place.

  • Discover the health and environmental benefits of a vegetarian lifestyle
  • Transition away from a meat-centered diet with easy recipes and meal plans
  • Find plant-based alternatives to your favorite meat products
  • Get tips for navigating menus while eating out and replacing meat in your daily routine

Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.

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Yes, you can access Living Vegetarian For Dummies by Suzanne M. Babich in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Title Page
  2. Copyright Page
  3. Table of Contents
  4. Introduction
  5. Part 1 Being Vegetarian: What It’s All About
  6. Part 2 Planning and Preparing Your Vegetarian Kitchen
  7. Part 3 Meals Made Easy: Recipes for Everyone
  8. Part 4 Living — and Loving — the Vegetarian Lifestyle
  9. Part 5 Living Vegetarian for a Lifetime
  10. Part 6 The Part of Tens
  11. Index
  12. EULA