Make the Pool Your Gym

Name: Make the Pool Your Gym
Author: Karl Knopf

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Karl Knopf,

144 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 4 Dec |Learn more

Make the Pool Your Gym

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Karl Knopf,

About this book

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.

Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including:

Improving muscular strength
Increasing flexibility
Enhancing cardiovascular fitness
Alleviating pain
Rehabilitating injuries
And more!

Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

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Yes, you can access Make the Pool Your Gym by Karl Knopf in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Anesthesiology & Pain Management. We have over one million books available in our catalogue for you to explore.