Balance Your Emotions and Be Your Own Coach
eBook - ePub

Balance Your Emotions and Be Your Own Coach

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Balance Your Emotions and Be Your Own Coach

About this book

This book is a guide that elucidates the importance of various emotions and their ever-elusive balance. We are tuned to channelise our state of mind through a plethora of emotions that are an integral part of our being. We all have different emotions wired with our neurons; these emotions work as a lubricant that helps our body and mind work in smooth harmony. Just as a balanced oil keeps a machine running with least friction and maximum efficiency, the same is true for the human mind and body as well. It functions at its optimum if fed with well-balanced emotions. When our mind and body are functioning at ease, it paves the way for success in every realm of life.This book urges you to take the right steps towards a successful life. It will guide you, touch you, relate you with your own situations and awake you to find needed solutions. In other words, it tells you to take control of your life by becoming your own coach.

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Yes, you can access Balance Your Emotions and Be Your Own Coach by Pratibha Tiwari in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Title
  2. Copyright
  3. Introduction
  4. Chapter 1: Emotions, Feelings, Mind and Body Connection
  5. Chapter 2: Social Life, Relations and Emotional Balance
  6. Chapter 3: Classification of Emotions
  7. Chapter 4: Love
  8. Chapter 5: Sadness
  9. Chapter 6: Disgust
  10. Chapter 7: Guilt
  11. Chapter 8: Fear
  12. Chapter 9: Contempt
  13. Chapter 10: Anger
  14. Chapter 11: Surprise
  15. Chapter 12: Joy
  16. Know More About
  17. About the Author